I love IM! I wish I could have gotten in with my swimmers today. I had one new swimmer, she is the mother of my swim-friend from long ago! I love when people come visit me like that. I think that she will make Fridays at Olympus Masters a regular event.
Here is the wonderful IM day.
300 choice warm up
200 kick
8x25 fast-easy/ easy-fast @:30
Main Set (4 times-IM order by round)
25 Fast @:30
50 Drill @1:00
75 Build to ~85% @1:30
100 Fast @2:00
:30 rest after each round (you can drill or use fins on the fly if necessary)
2x300 pull (swim them by the following pattern [by 50])
1-Stretch
2-Build
3-Hammer (all out)
4-Nail (everything you've got!)
200 Cool down
2,500 Total yards
No comments:
Post a Comment